Plant-based swaps may cut diabetes and heart disease risk, major review finds

Analysis of 37 studies finds largest health benefits come from replacing processed meat, with 20% reduction in type 2 diabetes

Replacing meat and dairy with whole grains, beans, nuts and olive oil may significantly reduce cardiovascular disease and type 2 diabetes, according to a major review into the impact of diet on health.

Researchers in Germany analysed 37 published studies to assess the benefits of switching from red and processed meat, poultry, fish, eggs and dairy products to plant-based foods such as beans, nuts, whole grains, oils, fruit and vegetables.

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Plant-based swaps may cut diabetes and heart disease risk, major review finds | Health | The Guardian

Regards Mark