England: Viva Health 1/19 -Why Vegan Is So Good for You.

England

 

A comprehensive review of research studies on diets and cardiovascular health made perfectly clear how amazing a healthy vegan diet can be. The scientists came to these conclusions about what a wholesome plant-based diet can do for your heart:

  • Reduce the risk of heart disease by 40 per cent

  • Reduce the risk of death from cardiovascular disease by 40 percent

  • Fully or partially remove harmful plaques from blocked arteries in up to 91 per cent of patients

  • Reduce the risk of high blood pressure by 34 percent

  • Reduce blood cholesterol from high to normal levels

  • Help achieve or maintain a healthy weight

  • Reduce the risk of type 2 diabetes

The authors conclude that plant-based diets should be promoted through dietary guidelines and recommendations because they can not only prevent but also reverse atherosclerosis, heart disease and associated health issues.

 

Click here to read the Viva health January 2019 articles:

https://mailchi.mp/viva.org.uk/vivahealth-january19-newsletter?e=26c03356b8

 

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