Vitamin B3 was the third B vitamin to be discovered – hence the name! It is also known as niacin and there are two forms: nicotinic acid and nicotinamide, and both are found in food.

The BBC seem hell-bent on pointing out the dangers of a plant-based diet, even though we are living in the midst of an obesity and diabetes epidemic largely caused by poor diets containing meat and dairy foods.

Antioxidants protect our health but you don’t have to spend lots of money on expensive supplements or exotic fruit extracts. There are plenty of powerful antioxidants hiding in a fruit and veg shop near you!

Vitamin D is necessary for the regulation of calcium levels in the blood and is needed for healthy bones as it helps your body absorb calcium.

See our A-Z of Nutrients for the answers to all your questions about essential nutrients.

Going dairy-free is a smart move not just for ethical reasons, but also because it will very likely improve your health in several ways. We’ve found the best alternatives, whether you’re a cheese lover or a custard fiend!

This ground-breaking report reveals the devastating impact livestock farming has on our planet. It investigates all aspects of climate change from global warming, loss of biodiversity, land and water use, to soya and palm oil production. Want to know what you can do to help avert disaster? This report reveals all.